Home - Health - 6 Types Of Soaps To Avoid When Dealing With Eczema
6 types of soaps to avoid when dealing with eczema

6 types of soaps to avoid when dealing with eczema

Eczema is a chronic skin condition characterized by red, itchy, and inflamed skin patches. The condition can be exacerbated by various factors, including the use of certain products that are meant to clean the skin and get rid of oil and dirt. Here, certain soaps have been known to trigger eczema symptoms, especially in those with sensitive skin. Recognizing common irritants in these products and avoiding them is crucial for managing eczema.

Soaps with fragrances
Artificial fragrances, commonly found in soaps and skincare products, can be a significant trigger for those with eczema. These synthetic ingredients are designed to add a pleasant scent, but they often contain compounds that can cause skin irritation, redness, itching, and, in severe cases, allergic contact dermatitis. For those with eczema, choosing fragrance-free products significantly reduces the risk of adverse reactions.

Soaps with parabens
Parabens are synthetic preservatives widely used in personal care products and cosmetics to extend their shelf life. While effective at preventing bacterial growth, paraben can trigger irritation in sensitive skin. Those with eczema might experience redness upon using such soaps. Here, one should check the ingredient label and skip soaps with ethylparaben, methylparaben, or butylparaben, as opting for paraben-free products reduces the risk of allergic reactions when dealing with eczema.

Sulfate-based soaps
Sodium lauryl sulfate (SLS) and sodium lauryl ether sulfate (SLES) are foaming agents found in many soaps and shampoos. While they are added to help create a satisfying lather, they can strip the skin of its natural oils. This makes it dry and vulnerable to irritation, exacerbating eczema symptoms. Sulfate-free options are gentler on the skin, making them a safer choice for those with eczema. Numerous products are available today that cater to sensitive skin, including sulfate-free soaps, shampoos, and hand washes.

Soaps with harsh dyes
Synthetic dyes are added to many personal care products to enhance their visual appeal. Unfortunately, they often contain chemical compounds that can irritate sensitive skin. Constant use of soaps and cleaning products with harsh colorants or dyes can worsen eczema symptoms. Sometimes, the dyes can lead to rashes that may require treatment. Those dealing with eczema can experience increased redness and itching upon using such products. To mitigate these risks, those with eczema should choose products without any artificial colorants.

Soaps with harmful preservatives
Formaldehyde-releasing preservatives are added to certain soaps to prolong their shelf life. However, they can be harsh on the skin and lead to allergic reactions, sometimes in the form of contact dermatitis. This can manifest as redness, itching, and swelling. For those with eczema, preservative-free or naturally preserved soaps are better options.

Soaps with propylene glycol
Propylene glycol is a humectant found in cosmetics and soaps. The ingredient can trigger an allergic reaction in those with sensitive skin. It can lead to irritation and hives if one is allergic to the ingredient. So, one should keep an eye out for this ingredient if they are dealing with skin irritation on using a soap.

Eczema-friendly ingredients
In addition to avoiding the above-mentioned harmful ingredients, one should choose soothing, moisturizing products that can help them deal with eczema symptoms. Here are a few skin-friendly options to consider:

Oatmeal: This is a natural ingredient known for its soothing properties, making it an excellent choice for those with eczema. It contains anti-inflammatory compounds that can calm irritation and reduce redness associated with eczema. So, one should look for soaps that list colloidal oatmeal as an ingredient, as it retains the full benefits of oats.

Shea butter: Derived from the nuts of the shea tree, shea butter is a rich emollient that provides intense moisturization. Its high fatty acid content helps seal in moisture and strengthen the skin’s natural barrier. For those with eczema, shea butter-infused soaps can relieve dryness and help restore the skin’s hydration levels.

Coconut oil: Coconut oil is a versatile ingredient with powerful moisturizing properties. It contains fatty acids that penetrate the skin, locking in moisture and preventing water loss. Soaps enriched with coconut oil can provide nourishment and hydration, which is especially beneficial for those with eczema-prone skin.

Honey: A natural humectant, honey helps attract and retain moisture on the skin surface. It also possesses anti-inflammatory properties that can help soothe irritated skin. So, honey-infused soaps can offer hydration and help alleviate dryness and discomfort associated with eczema.

Calendula: Calendula, derived from marigold flowers, is known for its anti-inflammatory and antiseptic properties. It can help calm irritated skin and promote healing. Soaps containing calendula extract or oil can be particularly soothing for those with eczema, as they reduce inflammation and redness.

Chamomile: Chamomile is known for its gentle, calming effects on the skin. It contains compounds like chamazulene and alpha-bisabolol, which have anti-inflammatory properties. Chamomile-infused soaps can help soothe eczema-prone skin, reducing redness and irritation.

Aloe vera: Aloe vera is widely recognized for its soothing and healing properties. It contains polysaccharides that promote skin repair and hydration. Soaps with aloe vera can provide relief from itching and redness associated with eczema, making them a beneficial choice for those managing this condition.

Jojoba oil: Jojoba oil closely resembles the natural sebum produced by the skin, making it an excellent moisturizer. It gets absorbed easily, providing hydration without clogging pores. Soaps enriched with jojoba oil can help maintain skin moisture levels, which is essential for dealing with eczema.

Avocado oil: Avocado oil is rich in vitamins, fatty acids, and antioxidants that nourish and hydrate the skin. It helps strengthen the skin’s natural barrier, making it an effective ingredient for those with eczema. So, soaps containing avocado oil can contribute to maintaining healthy, moisturized skin.

Licorice extract: Licorice extract has anti-inflammatory and skin-soothing properties, helping reduce redness and irritation associated with eczema. Soaps incorporating licorice extract can be beneficial for those seeking relief from eczema symptoms.

Latest Articles

8 Healthy and Filling Snack Ideas for Kids
Health

8 Healthy and Filling Snack Ideas for Kids

When hunger strikes between meals, it’s important to have healthy and satisfying snacks, especially for growing kids. The stores are flooded with packaged snack options that are tempting and convenient to buy, but most of them contain high sugar levels, empty calories, and add no nutritional value. Instead, one can opt for one of the following snacking options: easy to make, highly flavorful, and provide numerous benefits that boost a child’s development. Crunchy vegetables and hummus Vegetables are another great snack choice, providing essential vitamins and minerals. For example, one can opt for crunchy vegetables like carrot sticks, cucumber slices, bell pepper strips, and cherry tomatoes. Pairing them with a healthy dip such as hummus or yogurt-based dressings can make them more appealing to kids and boost their overall health and energy levels. Yogurt Yogurt is a versatile snack packed with calcium, protein, and probiotics. The live bacteria in the product are highly beneficial for digestion. Packed with nutrients, yogurt is a supportive and tasty snack for developing and strengthening kids’ bones. One should choose plain, unsweetened yogurt and add natural sweetness by mixing fresh fruits or a drizzle of honey. One should avoid store-bought sweetened or flavored yogurt since these products contain high sugar levels. Alternatively, one can freeze yogurt in popsicle molds for a refreshing treat during warmer months. Yogurt may not be advisable, however, for infants below twelve months. Popcorn Another healthy choice for a quick snack is popcorn. This fun and crunchy snack can be ideal for movie night or after-school treats as it is nutritious whole grain rich in fiber. It can also help regulate bowel movements and is rich in antioxidants and low in bad cholesterol. One can drizzle some low-fat butter or cheese on top to make it tastier. Avoid adding too many unhealthy toppings.
17 Healthy Foods for Seniors
Health

17 Healthy Foods for Seniors

To support healthy aging, it is important to prioritize nutrition and lifestyle. Eating well-balanced meals can help one stay energized, get all the nutrients required for performing daily activities, and reduce the risk of chronic health conditions such as heart disease and diabetes. On the other hand, malnutrition can weaken the muscles and bones and leave one vulnerable to diseases. To avoid this, here are some healthy foods seniors must eat regularly. Fatty fish Fatty fish such as salmon, tuna, and mackerel are a great source of proteins and omega-3 fatty acids, which can help protect the body from cardiovascular conditions. Seniors must try to add fatty fish to their meals at least two times a week to improve their health. Those who do not enjoy the flavor of fish may also consider omega-3 fish oil supplements. Skinless poultry Skinless poultry, also known as lean meats, is a great source of protein for seniors. Cuts of chicken and turkey can be prepared with herbs and spices as low-sodium meals, especially for seniors with high blood pressure. Eggs Egg whites are also a great source of protein and heart-healthy nutrients for elders. However, the yolks are rich in cholesterol, so, preparing eggs carefully and eating them in moderation can help seniors boost their health. Dairy products Dairy products are a great source of nutrients, especially calcium and vitamin D. Yogurt is an important probiotic that can help protect the gut biome. However, opt for reduced-fat or skimmed milk options to reduce the consumption of unhealthy fats. Also, avoid buying flavored dairy products as these often contain added sugars and preservatives. Walnuts Walnuts are another excellent source of omega-3 fatty acids, especially for vegans and vegetarians. They are a rich source of fiber and help protect heart health. Almonds Rich in unsaturated fats, almonds can help lower bad cholesterol (LDL) levels, making them a healthy snack or additive to meals.
8 Gardening Mistakes and Ways to Avoid Them
Everything Else

8 Gardening Mistakes and Ways to Avoid Them

Transforming your backyard can be an exciting project. You could create a hangout spot, install sculptures, or even add a garden. However, adding plants to a backyard can require considerable time and effort. If you are taking up gardening for the first time, you do not want to miss key steps that affect the look of the space. So, to help you get started, here are a few gardening mistakes and how to avoid them: Planting excessively You may spend immense amounts of time scrolling through seed catalogs and looking forward to fresh vegetables and sometimes can end up planting too much. A big garden may require a lot of effort and can become overwhelming. So, if you have just taken up gardening, start small. First, shortlist your five favorite vegetables and herbs, and grow them. As you have some success with these plants, introduce new seeds to the space to gradually expand the garden space. Planting too early Seeds require an optimum temperature to sprout and grow. If some seeds thrive in warmer temperatures, the yield may freeze and die if you try to grow them in spring. The seed may also rot without sprouting. So, you must check what climates are suitable for each type before spreading them across the garden. One of the best ways to avoid planting earlier than required is to buy a good soil thermometer and note the usual first and last frost dates in your area to avoid this period for starting a garden. Overlooking the soil type Another mistake to avoid is planting seeds without checking whether the soil is loamy. If your backyard does not have loamy soil—rich in silt, clay, sand, and organic matter—the seeds will get sufficient nourishment, and the saplings may grow weak and perish quickly. So, before you start a garden, ensure you amend the soil to make it ideal for plant growth.