Establishing and maintaining a fitness routine and a healthy nutritional regimen is the key to improving overall health and boosting energy levels. To help achieve this goal, many may opt for dedicated food regimens like low-carb or keto plans. A part of such plans can be supplements like keto gummies that are known to help the body burn built-up fat and stay fit. Additionally, keto gummies can offer the following benefits: 1. Improvement in energy and performance One of the biggest benefits of keto gummies is that they provide a substantial amount of energy, improving one’s performance. Keto gummies contain a substance called L-carnitine, which can identify and locate extra fat that has accumulated in the body and help convert this fat into energy. This can then give a great boost to the body and help one stay more active. Additionally, these gummies contain DHEA, which allows the body to get instant energy from food. Or, DHEA can help the body store it as muscle mass rather than fat. So, along with instant energy, the body can even get more muscle mass, improving its ability to exercise and stay fit. 2. Immunity boost Some keto gummies also contain vitamin C and other antioxidants. These nutrients enhance the body’s healing process, boost immunity, and reduce inflammation. Antioxidants are also known to reduce the risk of heart disease. 3. Better absorption of nutrients Many keto gummies contain capsaicin, a compound commonly found in peppers. Capsaicin makes it easier for the body to absorb nutrients from food. So, by increasing the absorption of nutrients, keto gummies can help the body get the most out of daily meals. 4. Stable blood pressure and heart rate When following a keto regimen, one needs to steer clear of consuming any carbohydrates or sugar. Now due to this, one may experience a drop in their sugar levels, which can increase the risk of heart palpitations, headache, or dizziness.

Thyroid eye disease (TED) is an autoimmune condition that causes inflammation and damage to the muscles and tissues around the eye. Common symptoms include dry and irritated eyes, watery eyes, red eyes, bulging eyes, double vision, pain, and difficulty closing the eyes completely. The condition is closely related to Graves’ disease, another autoimmune condition that leads to hyperthyroidism. One must avoid the following six mistakes to manage thyroid eye disease better. Not following healthy eating habits To manage their thyroid health, patients must pay special attention to what they eat. Experts often recommend a special nutritional plan rich in minerals like iodine and selenium to synthesize thyroid hormones. These hormones manage the body’s metabolism, energy production, and hormone balance. Some foods can help improve thyroid function, while others may slow it down. Those with thyroid eye disease should eat foods with antioxidants and anti-inflammatory properties, such as leafy greens, berries, ginger, and green tea. At the same time, they must limit caffeine intake and avoid the following: – Cruciferous vegetables Eating too many cruciferous vegetables may disrupt how the thyroid uses iodine, leading to several health complications in those with thyroid eye disease. Some common cruciferous vegetables one should avoid are broccoli, cauliflower, and kale. – Refined carbs Refined carbs in baked goods, candy, and sugar can worsen inflammation. Therefore, patients should swap sugar for natural sweeteners like agave or date syrup and switch to gluten-free alternatives like almond or coconut flour. – Excessive iodine While iodine-rich foods are important, one must carefully monitor their intake. Foods with high amounts of iodine, such as seaweed, kelp, fish, carrageen, and agar-agar, may worsen the symptoms in cases with hyperthyroidism. Ignoring the treatment plan When diagnosed with thyroid disease, doctors may prescribe certain treatments that patients must use regularly. The treatments usually aim to reduce the production of thyroid hormones.

Nothing can heal and relax the body like a good night’s sleep. While some people are getting the recommended amount of sleep—at least eight hours every night—a fairly large population is having trouble falling and staying asleep. In most cases, this can be an outcome of one’s daily habits. Sleep disruption has been a growing concern, but it can be rectified by avoiding certain things for a healthy sleep cycle. Large meals before bed One of the main things to avoid for a healthy sleep cycle is sleeping with a full stomach. Sure, staying hydrated and well-fed through the night is a good practice, but not when one is off to bed within a couple of hours. The body slows down its processes when one is sleeping. This means the food would sit in the stomach for a longer time and might cause uneasiness. This would inadvertently impact the person’s sleep quality. It may also lead to heartburn symptoms. Besides, one should also avoid sleeping with a full bladder as that could mean repeated bathroom visits throughout the night, disrupting the sleep cycle. So, both these things can keep a person from sleeping through the night and impact their brain activity. Long naps To nap or not to nap? That is a debatable question. And this is where the world is divided. While some advocate for midday naps, others advise strictly against them. Ideally, individuals need to keep their daytime napping to a minimum. If one finds it difficult to sleep well during the night, they should avoid napping. These small bursts of restful sleep could further disrupt their sleep cycle. Naps are essentially people adding fuel to the fire of their already sleepless nights. And if one is experiencing excessive sleepiness during the day, it might be time to consult a doctor.

Dental implants are the best way to replace missing teeth, but there are certain things that one should avoid after getting the procedure. The gums are delicate after the surgery. Many patients return to the dentist because of a post-surgery injury caused by a particular food item. Apart from following proper oral hygiene, it is also essential to watch out for certain foods to protect the implants. What are dental implants? Dental implants are artificial tooth roots that replace missing teeth. They are made of titanium and surgically placed in the jawbone, replacing your natural tooth with an implant that looks, feels, and functions like a real one. The implants can replace single or multiple teeth in both the upper and lower jaws. The procedure involves placing an implant into your jawbone behind (or below) the remaining healthy natural teeth so they can support new ones when needed later. List of foods eat after dental implants Macaroni and cheese This food is both tasty and filled with carbohydrates and fats, which can curb your cravings. It can also satiate your hunger pangs. Eggs Eggs, soft-boiled or scrambled, or plain omelets are suitable for your teeth and serve as a daily dose of protein. Pancakes Pancakes, soft and topped with maple syrup or honey, are one of the best foods you can have soon after your dental implants. Soups Soups are a great way to get all the nutrients your body needs, including vitamins and minerals. Vegetable or chicken soup is an excellent choice because it has many different flavors that come together in one bowl. Mashed potatoes The mashed potatoes can give much-needed moisture throughout the day because they contain salt, which helps balance out what goes into our bodies. Mashed Bananas Bananas are rich in potassium and many mother minerals.

Macular degeneration is an eye condition that causes changes in the macula, leading to vision loss. Though there is no cure for this condition, following an eye-healthy meal plan is important in managing complications like vision loss. A nutritional regime for age-related macular degeneration should include healthy amounts of vitamins, minerals, and other nutrients. Some foods that contain eye-healthy vitamins that help manage symptoms of macular degeneration are listed below. Macular degeneration Age-related macular degeneration is a primary cause of vision loss among people aged 55 years and above. The condition refers to the deterioration of the central part of the retina called the macula. Symptoms include blurry vision, blind spots, difficulty recognizing faces, visual distortions, and more. Studies indicate that nearly 20 million people in the country live with some form of age-related macular degeneration. This condition occurs in two forms- the dry and the wet form. The dry type occurs when the macula gets thinner with age. This condition gradually progresses over the years. The dry form can advance into the wet type when abnormal blood vessels develop in the back of the eye and harm the macula. The wet type of AMD usually accelerates vision loss. Leafy green veggies Dark-green, leafy vegetables are rich in beta-carotene and carotenoids such as lutein and zeaxanthin. Including leafy vegetables such as spinach, kale, and collard greens in your meal plan can increase the pigment density in the macula and potentially slow down age-related macular degeneration (AMD). Also, keep up a healthy intake of cruciferous vegetables such as cauliflower, broccoli, and cabbage, all excellent sources of essential vitamins. Colorful vegetables Colorful vegetables such as carrots, red and yellow pepper, pumpkin, and tomato contain carotenoids that contain essential vitamins for the eyes, such as lutein and zeaxanthin. To manage macular degeneration, include all these colorful and eye-healthy veggies on your plate.

One of the top reasons for low vision and blindness in people over 55 is macular degeneration. Macular degeneration causes loss of vision due to damage to the macula in the retina of the eye. It can be difficult for people with this condition to live in inaccessible homes. So, to ensure ease of maneuverability for people with macular degeneration or similar conditions, here are 13 tips to make a home low-vision friendly. Use clear and contrasting colors for walls The key to making a low-vision-friendly home is using light and dark colors. Dark colors can be complex for those with low vision, but if used intelligently, it can make all the difference. The answer lies in how light reflects off certain surfaces. If you have a bright yellow wall with black trim around it, then any space adjacent to it will be illuminated by daylight coming through windows above them. Contrasting shades like white or black help keep things cooler by reflecting out more heat than they receive from direct sunlight. Place essential items in your line of sight Ensure that important items, such as mobility aids, phones, and other necessities, are within your line of sight and not obscured by something else in the room. Use a magnifying glass or lamp to help you see things. Also, try placing things exactly where they need to be instead of trying for an open space like an empty shelf. Create a unique work area for yourself Make a unique work area for yourself that you are familiar with. Keep your work area well organized and clean, and make sure you have enough space to work comfortably. Also, note that you have enough light, especially if you are working on small pieces of paper or pictures that need to be read clearly.

When we sense an impending danger, our body creates a survival mechanism by sending adrenaline to our blood, enabling us to stay and fight or leave the scene. Sometimes, this happens when one perceives some danger to themselves, even though there is none. If such alerts happen frequently, our body becomes hyperalert and sends signals in the form of physical changes. These changes are called anxiety disorders and are a type of mental illness. What is anxiety? An anxious person typically tends to exaggerate or, in some cases, imagine a threat. They could have thoughts like: I am in a dangerous situation right now I cannot cope with it The worst is going to happen to me Along with such thoughts, they may also see some physical changes, including: Tension Perspiration Sudden intense blushing Increase in heart rate Tremble or shakiness in legs Wringing of hands Lump in the throat Dizziness Nausea Irritable bowel syndrome or a sudden urge to pass stools Once the physical symptoms begin, they may feel they cannot survive and want to escape. If they feel anxiety, they are likely to isolate themselves from others by avoiding people and specific places, or they may go there only with a companion. The cycle of thoughts and symptoms continues viciously and causes impediments in the ability to participate in day-to-day domestic, professional, or societal activities. To prevent this, treatment and management of anxiety are necessary. Importance of managing anxiety Anxiety can happen to anyone, irrespective of age and gender. Besides interfering with a person’s ability to lead an everyday life, anxiety can be distressing and debilitating. It can lead to reduced workplace productivity or poor academic performance. It can affect a person’s ability to engage and maintain relationships within a family and society. Structure treatment and self-care coping strategies can help people with anxiety recover and lead healthy life.

Nasal polyps can be a symptom of an underlying condition or occur independently. The visible signs and symptoms of nasal polyps include congestion, runny nose, loss of smell, and pressure or pain around your eyes and cheeks. A deviated septum may contribute to nasal polyps. However, they can also occur in people who do not have this condition, such as athletes who blow their noses frequently during exercise routines. Read on to learn more about nasal polyps. What are nasal polyps? Nasal polyps are small, soft growths that develop in the lining of the nasal passages and sinuses. They are also sometimes called nasal tumors or nasal corking. They are not cancerous, contagious, or caused by allergies. Nasal polyps may also be associated with other conditions like chronic rhinosinusitis (CRS), allergic rhinitis (AR), chronic sinusitis (CS), and asthma. Nasal polyps typically develop before the age of 40, and they do not usually cause symptoms until they grow larger or become inflamed or infected. However, large nasal polyps can block airflow through your nose. If this happens, you may experience sinusitis, headaches, and a stuffy or runny nose. You may also experience difficulty breathing through one nostril at a time if large polyps block the other nostril completely. The result could be an imbalance in oxygen supply to both sides of the body and possible damage to blood vessels in the head (for example, inflammation). Symptoms of nasal polyps In most cases, nasal polyps are painless and cause no symptoms. However, some people with nasal polyps may experience the following symptoms: Congestion or stuffiness A runny nose Loss of smell Loss of taste Pressure or pain around your eyes, cheeks, and teeth Facial pain or headache Snoring Need to clear the throat frequently Frequent bleeding of the nose When to see a doctor?

Atrial fibrillation (Afib) occurs when the usually stable and regular electrical impulses in the heart’s upper chambers (atria) begin firing chaotically, causing them to quiver or twitch (fibrillate). This can cause blood accumulation and clotting in the atria. These clots can reach the lungs through the blood vessels and cause pulmonary embolism or can reach the brain, resulting in a stroke. Let’s look at the forms, signs, and causes of Afib and its treatment options: Types of atrial fibrillation Afib can be classified as one or more of these: First-diagnosed Afib: Regardless of symptoms or the number or length of episodes, this refers to individuals diagnosed for the first time with Afib. Asymptomatic Afib: This condition is also called silent Afib, given the lack of signs or symptoms. A random electrocardiogram (ECG) could reveal asymptomatic atrial fibrillation. Paroxysmal Afib: Two or more episodes of the conditions that spontaneously resolve within a week are categorized as paroxysmal Afib. Persistent Afib: This refers to two or more episodes of atrial fibrillation that last seven days or more. Long-term persistent Afib: If the condition persists for more than a year, it is referred to as long-term persistent Afib. Permanent Afib: This is a chronic condition that cannot be managed using common treatment options. So here, the patient and doctor decide to stop treatment to get the heart rate back to normal and begin considering other management options. Causes and risk factors Typically, the condition is brought on by coronary artery disease or high blood pressure. Often, atrial fibrillation is triggered by an irregular heartbeat. However, it might occasionally be difficult to determine what triggered such irregularity, and there may be no apparent cause in some cases. In most cases, Afib runs in families, so if one has a family history of the condition, i.e., a close relative has the condition, the likelihood of developing the condition increases.

Macular degeneration is an eye disorder that affects the macula, a tiny part of the retina that provides sharp central vision. The most common kind of this disease is age-related macular degeneration (AMD), which affects many people in our country over 60 years. While there is no cure for macular degeneration, several treatments and lifestyle changes help manage the symptoms and improve your vision so that it does not interfere with everyday life. What are the types of macular degeneration? There are two common types of the condition: Wet or exudative macular degeneration This is the more common type. It occurs when the tiny blood vessels in front of your retina get damaged and leak fluid into your eye, causing swelling, redness, and dampness. The condition can affect your central vision and cause blurry patches in the center. Central vision is the area you see directly in front of you. Dry or atrophic macular degeneration Also known as senile macular degeneration, this condition occurs when the retina does not receive sufficient oxygen due to damage from aging; it results in a breakdown of the central part of the retina (the photoreceptors). What causes this eye disorder? The risk factors include genetics and lifestyle ailments, such as high blood pressure, high cholesterol levels, and diabetes. But these do not affect vision overnight; it takes years for the effects to show up. Here is a quick look at the many risk factors of macular degeneration: Age You are at risk of macular degeneration as you get older, especially after age 55. Hence, older adults are advised to go for regular screenings. Genetics You are at a higher risk if one or both parents have this condition. Past eye injury Head or eye trauma can lead to loss of central vision in the future.