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7 causes of involuntary hand movements
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7 causes of involuntary hand movements

Health conditions can cause visible symptoms, one of which is involuntary hand movements. The movement, often manifesting as tics or tremors, is a result of issues affecting the nerves or muscles. It is important to get such symptoms examined by a doctor immediately, especially when one often notices involuntary movements without an apparent cause. The doctor may conduct a series of tests to determine the cause, which could be one of the following conditions: 1. Tardive dyskinesia (TD) TD is a neurological condition that develops in the brain as a side effect of prescriptions necessary to treat psychiatric disorders and nausea. The prescription treatment in question blocks the dopamine receptors in the brain. The lack of the chemical dopamine may interfere with muscle function, causing mild to severe twitching, shaking, or jerking in the hands. Studies show that about 50% of those taking such prescription options might develop TD over the course of their treatment. While the condition might last for a long period, certain management options can slow down or stop its progression. Other symptoms associated with tardive dyskinesia might include uncontrolled muscle movement in the feet, face, or torso. Additionally, one might experience involuntary blinking, tongue movements, and other unintentional, uncontrollable movements. 2. Ataxia Ataxia is a degenerative disorder that affects the brain, brainstem, or spinal cord. So, it can cause symptoms such as involuntary movements or lack of coordination in the hands, arms, or legs. These movements can be jerky. Other symptoms of ataxia include issues with walking and maintaining balance, speech and swallowing problems, and involuntary eye movements. Several issues can contribute to ataxia, like strokes, tumors, brain degeneration, multiple sclerosis, and genetic disorders. Treatments for the condition may depend on the cause. Further, one might need adaptive devices, such as canes or walkers, to maintain mobility and independence when dealing with ataxia.
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List of foods that cause and reduce water retention
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List of foods that cause and reduce water retention

Water retention, which is also called edema, can lead to a lot of discomfort, making one feel bloated all the time. A few factors can lead to water retention, such as hormonal fluctuations, side effects of specific treatments, and intake of certain foods. While not all the factors are in one’s control, an individual can surely avoid water retention by steering clear of some foods and including others in their food regimen. Read on to know what are some foods that can cause water retention and help reduce it. Foods that cause water retention High sodium foods Foods that contain high amounts of salt cause a lot of water retention. This is because table salt contains sodium, which causes one’s body to hold onto excess water, leading to bloating and increased blood pressure. Such foods include chips, pretzels, salted nuts, and other similar packaged foods. One can consume these in moderation or opt for low-sodium or salt-free alternatives to these snacks. Additionally, Spices and seasoning options like oregano, herbs, chili, and garlic powder can be used to add flavor. Canned foods Canned foods, such as canned soups, vegetables, corns, stews, etc., are kitchen staples in most households. However, despite their convenience, they might not be the best choices if one is looking to prevent water retention. Canned items are packed with high sodium and preservatives to increase their shelf life. Therefore, it is advised to switch to fresh or frozen options. Sugary treats Besides sodium, high amounts of sugar can also cause water retention. Excess sugar can lead to dehydration, prompting the body to hold onto more water, eventually causing bloating. So, in order to prevent water retention, one must also avoid the intake of sugary treats such as candies, sports drinks, sodas, etc., or one can have them in moderation.
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12 signs and symptoms of hemophilia
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12 signs and symptoms of hemophilia

Hemophilia is a rare genetic blood condition caused by the absence or deficiency of certain clotting factors. This increases one’s risk for bleeding and bruising. While there is no cure for hemophilia, treatment can help one lead an improved quality of life and live for as long as others who do not have hemophilia. This article aims to raise awareness about hemophilia, including its signs, symptoms, types, and varying levels of severity. Signs and symptoms of hemophilia Signs and symptoms of this condition may vary significantly from person to person. They generally tend to include: 1. Unexplained nosebleeds People with hemophilia may often experience unexplained, severe, and hard-to-control nosebleeds that may require medical intervention. 2. Bleeding in the mouth and gums Some people with hemophilia may experience bleeding in the mouth and gums or bleeding that is difficult to stop after losing a tooth. 3. Excessive bleeding Due to a deficiency of clotting factors in the blood, those with hemophilia may have to deal with excessive bleeding, even from minor cuts and wounds. Generally, bleeding tends to stop within minutes. However, with hemophilia, this may last for hours. As a result, those living with this condition are likely to have longer recovery times post-surgery or after undergoing other medical or dental procedures. 4. Hematuria Moderate to severe hemophilia may even put one at risk for hematuria or blood in the urine. This typically results from internal bleeding in the bladder. 5. Menorrhagia Women living with hemophilia may also experience longer, heavier periods, known as menorrhagia. Most women lose 30-40 ml of blood in one menstrual cycle. However, with menorrhagia, they may lose up to 80 ml of blood. Women who have periods that last longer than 7 days, or those who are soaking through sanitary napkins or tampons every 2 hours, likely suffer from menorrhagia and must be evaluated by a gynecologist immediately.
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16 common signs of leukemia
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16 common signs of leukemia

Leukemia is a type of cancer affecting white blood cells and bone marrow. While some forms of the condition are more common in those under 15 years of age, other types of leukemia mostly affect those over 55. The treatment here aims to eliminate cancerous cells, promote the production of healthy blood cells, and help in managing symptoms. Here are some common signs of leukemia that should prompt one to seek diagnosis and treatment: 1. Frequent infections The bone marrow is responsible for creating a type of white blood cells called lymphocytes. However, when affected by leukemia, the bone marrow produces white blood cells that never mature and instead multiply and enter the bloodstream. These abnormal lymphocytes are then unable to protect the body from infections and weaken the immune system. This makes it difficult to fight off pathogens and keep viral and bacterial infections at bay. So, if one falls sick more frequently and takes an abnormally long time to recover, they should consult a doctor. 2. Red spots on the skin If one notices small red spots on the skin, it may be a sign of leukemia. Abnormal white blood cells can disrupt blood clotting and make tiny blood vessels under the skin more fragile, resulting in these spots. The spots are more commonly seen on the arms and legs. 3. Enlarged lymph nodes Leukemia can cause the enlargement of lymph nodes throughout the body, particularly in the neck, armpits, and groin. When cancerous lymphocytes grow, they may get deposited in the lymph nodes. This symptom may worsen if left untreated. 4. Loss of appetite Leukemia can lead to a noticeable decrease in appetite, often accompanied by loss of body mass. This symptom may result from the impact of abnormal blood cells on the body’s overall functioning. 5.
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Top 9 foods that patients with leukemia should avoid
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Top 9 foods that patients with leukemia should avoid

Leukemia is a type of cancer involving the growth of abnormal or cancerous blood cells in the body. Such blood cells begin growing in the bone marrow, which is responsible for producing blood. While the exact cause of leukemia is unknown, some triggers include genetic predisposition, previous cancer interventions, and exposure to benzene and certain other chemicals. Besides timely intervention, a healthy lifestyle can promote symptom management. Here are some foods to avoid with leukemia: Foods to avoid with leukemia Here are a few foods that patients with leukemia should avoid: Sugary foods Although the direct link between sugar and cancer is not yet fully established, sugar increases one’s risk of developing lifestyle diseases like diabetes and cholesterol, which can impede healing from leukemia and other cancers. Moreover, high blood sugar levels can cause elevated blood pressure, which is also a consequence of leukemia treatment. Thus, sugary foods can worsen the side effects of leukemia intervention. It is best to limit or avoid added sugar while healing from leukemia, replacing it with natural sugar sources like fruits and fresh fruit juices. Spicy foods Spicy foods give rise to digestive problems like nausea, diarrhea, and vomiting, which can worsen the impact of the side effects caused by leukemia treatment. Thus, patients with leukemia should avoid highly spiced foods, replacing them with mild, easily digestible alternatives. Red meat Red meat contains certain compounds that increase inflammation and promote the development of cancerous cells in the body. Hence, doctors typically recommend that patients with leukemia avoid red meat in all its forms, instead opting for lean meat sources like poultry to ensure adequate protein intake. Sushi Consuming foods prepared using raw fish, such as sushi, can increase susceptibility to infectious diseases. These risks are particularly elevated among patients with leukemia and other types of cancer, as even mild food poisoning can lead to severe repercussions among these patients.
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12 foods to avoid for hemophilia patients
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12 foods to avoid for hemophilia patients

Hemophilia, a genetic bleeding disorder, requires individuals to be careful about their food choices. Managing hemophilia extends beyond clinical treatments; understanding which foods might exacerbate the condition is paramount. Certain foods, though generally beneficial, can present challenges for those with hemophilia due to their potential to interfere with blood clotting. Thus, individuals must learn about these to avoid adverse effects or worsening of symptoms. Accordingly, here are 12 foods to avoid for hemophilia. Garlic Garlic and onions, appreciated for their potential health benefits and ability to elevate foods, inherently contain natural anticoagulant properties. These properties can potentially escalate the risk of bleeding in individuals with hemophilia. While cooking these ingredients can slightly diminish their potency, it remains advisable to consume them in moderation. Both garlic and onions are versatile ingredients, and their flavors can often be imparted in cooking with smaller quantities, allowing for enjoyment without significant risk. Cranberries Although celebrated for their benefits for urinary tract health, cranberries can potentially interfere with blood clotting. Individuals with hemophilia are advised to exercise moderation when consuming cranberries and cranberry products, or avoid it altogether. Its consumption, especially at a supplemental level, may lead to an antithrombotic effect, increasing the risk of bleeding. Almonds Almonds are a nutritious snack, rich in vitamin E and healthy fats. They are also a good source of protein and fiber. However, foods rich in vitamin E, such as almonds and sunflower seeds, can potentially affect blood clotting. Vitamin E is known for its antioxidant properties, but in higher doses, it can act as a blood thinner. While it’s important to maintain an adequate intake of vitamin E for overall health, individuals with hemophilia should be cautious about excessive consumption of vitamin E-rich foods and supplements. Fish oil supplements Fish oil supplements, widely recognized for their health benefits, should be approached with caution and preferably under the guidance of a healthcare provider.
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11 foods to avoid when dealing with herpes
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11 foods to avoid when dealing with herpes

Herpes simplex is a virus that causes skin infections in different body parts, such as the genital region, buttocks, thighs, and anus. The condition is characterized by itching, blisters, burning, tingling, and painful sores. However, these symptoms can vary based on the location. For example, oral herpes causes blisters and cold sores around the mouth, whereas genital herpes may cause painful urination. In addition to treatment, avoiding certain foods can help in managing the infection: 1. Spicy foods Herpes often leads to the development of sores and blisters, which can worsen with the intake of spicy foods. So, when dealing with such an infection, one should avoid spicy foods like cajun shrimp and buffalo wings, as well as certain varieties of spicy chilies, and consider replacing them with milder seasoning. 2. Pumpkin seeds Although highly nutritious, pumpkin seeds contain arginine, an amino acid that has been linked to the spread of herpes. This is primarily because arginine promotes speedy growth, which accelerates the reproduction of viruses like HSV-1 and HSV-2, which are responsible for the onset of this condition. So, one should steer clear of pumpkin seeds to prevent the spread of herpes. 3. Citrus fruits Fruits such as oranges, grapefruit, and lemons are rich sources of vitamin C and other nutrients. However, owing to their high acid content, they are likely to irritate the cold sores and blisters caused by herpes. So, it is a good idea for those with the infection to limit their intake of citrus fruits, replacing them with other vitamin C-rich foods like cruciferous vegetables, leafy greens, and bell peppers. 4. Meat Meats in all their forms contain high levels of arginine, with white meat being the richest source of this amino acid. So, it is best to limit the intake of meats like turkey and chicken breast, cooked beef, and other red meat sources.
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Foods to avoid and foods to have for fever blisters
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Foods to avoid and foods to have for fever blisters

Cold sores, also known as fever blisters, are a viral infection caused by the herpes simplex virus (HSV). These painful blisters often appear on or around the lips and can be quite uncomfortable. For anyone dealing with a cold sore or fever blisters, it is essential to understand how to manage this condition. One key aspect of preventing blisters is avoiding certain foods that can trigger or exacerbate it. So, here are some foods to avoid and specific foods to have when dealing with them. What are fever blisters? Before knowing the foods to avoid fever blisters, it is first important to understand what fever blisters are. Fever blisters or cold sores are small, painful, fluid-filled blisters that commonly appear on or around the lips. They are caused by the herpes simplex virus. Once a person is infected, the virus can remain dormant in their body, occasionally reactivating and causing outbreaks of fever blisters. Foods to avoid to keep the cold sores at bay Arginine-rich foods The primary food category that one must avoid in order to not trigger and prevent fever blisters is arginine-rich foods. This is because arginine is an amino acid that helps the herpes simplex virus replicate, hence, triggering cold sore outbreaks. Some common arginine-rich foods one must avoid include nuts, seeds, soy, oats, wheat, and chocolate. Apart from these, arginine is also present in protein-rich foods, such as red meat and legumes. While all of these foods are otherwise healthy, due to their high arginine content, must be avoided by those who are prone to cold sores or are dealing with it at present. Acidic foods Foods that contain some type of acids can irritate and trigger cold sores. These include citrus fruits, such as oranges, lemons, grapefruits, and even tomatoes. Additionally, one must also avoid tomato-based products like ketchup and pasta sauce, which are acidic and can trigger blisters.
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8 conditions that cause blisters and warning signs to identify them
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8 conditions that cause blisters and warning signs to identify them

The human body is susceptible to various infections and, consequently, certain symptoms that interfere with daily life. One of these complications includes blisters and small pockets of fluid in the upper skin layers, which is the body’s response to injury. However, a blister may also develop because of various health conditions that are often mistaken for something else. Here are certain warning signs that could cause blister because of health complications: Herpes simplex An individual may sometimes develop painful blisters on their genitals or the mouth. These might occur alone or in clusters, leak clear yellow fluid, and then crust over. This type of blister on the mouth is called a cold sore, while the ones on the genitals are called genital herpes, a sexually transmitted infection (STI). The oral and genital lesions are commonly caused by the viruses HSV-1 and HSV-2. The blisters might be triggered by stress, illness, sun exposure, and menstruation in people with the herpes simplex virus. The infected site usually starts to itch or tingle before the appearance of blisters. Impetigo The condition is a common bacterial infection in babies and children. It triggers an irritating rash and fluid-filled blisters that pop easily, forming a honey-colored crust. The clusters of blisters may expand to cover more of the skin. The symptom is usually located around the mouth, chin, and ear. One may find these to appear pink or red on light skin and dark red, purple, brown, or gray on darker skin. The sores could be itchy and occasionally painful. One should also know that the discolored marks formed after the crust phase eventually fade without leaving scars. Contact dermatitis Some individuals may notice their skin turning itchy, red, scaly, or raw and form blisters that weep, ooze, or become crusty. This might result from contact dermatitis, which is triggered hours to days after an area of skin comes into contact with an allergen or irritant.
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Common warning signs and symptoms of herpes
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Common warning signs and symptoms of herpes

Herpes (or Herpes Simplex Virus/HSV) is a viral condition that can cause oral or genital herpes. This is a fairly common condition and can be transmitted by direct contact with the sores. Unfortunately, due to its stigma, many people do not know about the condition’s types, signs, and symptoms. This article aims to raise awareness about herpes by discussing the common warning signs and risks associated with the condition. Types of Herpes There are two main types of HSV: HSV-1: It mostly spreads by oral contact and is often referred to as oral herpes. It may cause cold sores or fever blisters around one’s mouth. In rare cases, the virus may also be transmitted via a shared lip balm, razors, drinkware, or eating utensils. HSV-2: Also known as genital herpes, HSV-2 spreads via sexual contact. It can lead to the formation of sores in or around intimate areas. Warning signs and symptoms of HSV The occurrence and severity of symptoms of herpes vary from person to person. Some warning signs that may indicate herpes include: Tingling, itching, or burning One may experience an irritating itching a day or two before blisters appear. Sores or blisters The appearance of painful, fluid-filled blisters is one of the most recognizable warning signs of herpes. These blisters tend to break open and release fluid. Then, they form a crust before healing. Sores may appear between 2-20 days after contact with an infected person and may last for 7-10 days. Flu-like symptoms When living with an active HSV infection, one may also experience general flu-like symptoms such as fever, muscle aches, or swollen lymph nodes in the neck or groin area. Urination problems Some people with herpes may also experience pain, discomfort, or a burning sensation while urinating. This is most commonly observed among women.
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8 Healthy and Filling Snack Ideas for Kids
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8 Healthy and Filling Snack Ideas for Kids

When hunger strikes between meals, it’s important to have healthy and satisfying snacks, especially for growing kids. The stores are flooded with packaged snack options that are tempting and convenient to buy, but most of them contain high sugar levels, empty calories, and add no nutritional value. Instead, one can opt for one of the following snacking options: easy to make, highly flavorful, and provide numerous benefits that boost a child’s development. Crunchy vegetables and hummus Vegetables are another great snack choice, providing essential vitamins and minerals. For example, one can opt for crunchy vegetables like carrot sticks, cucumber slices, bell pepper strips, and cherry tomatoes. Pairing them with a healthy dip such as hummus or yogurt-based dressings can make them more appealing to kids and boost their overall health and energy levels. Yogurt Yogurt is a versatile snack packed with calcium, protein, and probiotics. The live bacteria in the product are highly beneficial for digestion. Packed with nutrients, yogurt is a supportive and tasty snack for developing and strengthening kids’ bones. One should choose plain, unsweetened yogurt and add natural sweetness by mixing fresh fruits or a drizzle of honey. One should avoid store-bought sweetened or flavored yogurt since these products contain high sugar levels. Alternatively, one can freeze yogurt in popsicle molds for a refreshing treat during warmer months. Yogurt may not be advisable, however, for infants below twelve months. Popcorn Another healthy choice for a quick snack is popcorn. This fun and crunchy snack can be ideal for movie night or after-school treats as it is nutritious whole grain rich in fiber. It can also help regulate bowel movements and is rich in antioxidants and low in bad cholesterol. One can drizzle some low-fat butter or cheese on top to make it tastier. Avoid adding too many unhealthy toppings.
17 Healthy Foods for Seniors
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17 Healthy Foods for Seniors

To support healthy aging, it is important to prioritize nutrition and lifestyle. Eating well-balanced meals can help one stay energized, get all the nutrients required for performing daily activities, and reduce the risk of chronic health conditions such as heart disease and diabetes. On the other hand, malnutrition can weaken the muscles and bones and leave one vulnerable to diseases. To avoid this, here are some healthy foods seniors must eat regularly. Fatty fish Fatty fish such as salmon, tuna, and mackerel are a great source of proteins and omega-3 fatty acids, which can help protect the body from cardiovascular conditions. Seniors must try to add fatty fish to their meals at least two times a week to improve their health. Those who do not enjoy the flavor of fish may also consider omega-3 fish oil supplements. Skinless poultry Skinless poultry, also known as lean meats, is a great source of protein for seniors. Cuts of chicken and turkey can be prepared with herbs and spices as low-sodium meals, especially for seniors with high blood pressure. Eggs Egg whites are also a great source of protein and heart-healthy nutrients for elders. However, the yolks are rich in cholesterol, so, preparing eggs carefully and eating them in moderation can help seniors boost their health. Dairy products Dairy products are a great source of nutrients, especially calcium and vitamin D. Yogurt is an important probiotic that can help protect the gut biome. However, opt for reduced-fat or skimmed milk options to reduce the consumption of unhealthy fats. Also, avoid buying flavored dairy products as these often contain added sugars and preservatives. Walnuts Walnuts are another excellent source of omega-3 fatty acids, especially for vegans and vegetarians. They are a rich source of fiber and help protect heart health. Almonds Rich in unsaturated fats, almonds can help lower bad cholesterol (LDL) levels, making them a healthy snack or additive to meals.
8 Gardening Mistakes and Ways to Avoid Them
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8 Gardening Mistakes and Ways to Avoid Them

Transforming your backyard can be an exciting project. You could create a hangout spot, install sculptures, or even add a garden. However, adding plants to a backyard can require considerable time and effort. If you are taking up gardening for the first time, you do not want to miss key steps that affect the look of the space. So, to help you get started, here are a few gardening mistakes and how to avoid them: Planting excessively You may spend immense amounts of time scrolling through seed catalogs and looking forward to fresh vegetables and sometimes can end up planting too much. A big garden may require a lot of effort and can become overwhelming. So, if you have just taken up gardening, start small. First, shortlist your five favorite vegetables and herbs, and grow them. As you have some success with these plants, introduce new seeds to the space to gradually expand the garden space. Planting too early Seeds require an optimum temperature to sprout and grow. If some seeds thrive in warmer temperatures, the yield may freeze and die if you try to grow them in spring. The seed may also rot without sprouting. So, you must check what climates are suitable for each type before spreading them across the garden. One of the best ways to avoid planting earlier than required is to buy a good soil thermometer and note the usual first and last frost dates in your area to avoid this period for starting a garden. Overlooking the soil type Another mistake to avoid is planting seeds without checking whether the soil is loamy. If your backyard does not have loamy soil—rich in silt, clay, sand, and organic matter—the seeds will get sufficient nourishment, and the saplings may grow weak and perish quickly. So, before you start a garden, ensure you amend the soil to make it ideal for plant growth.