Drinking water is essential to keep body organs functioning at their optimum best. However, drinking too much or too little can affect the body in many ways. Dehydration can often affect cognitive functions, memory, and physical performance. Therefore, drinking water the right way at the right time is essential. Although most people know the importance of water, they don’t know the best time to drink it. So, let’s look at the best times to drink water daily. When you wake up Though most people reach for a cup of coffee, it is best to drink one or two cups of water as soon as you wake up. It helps you hydrate after 8 hours of no water and food, which typically causes slight dehydration. The water in the morning helps get your fluids back to baseline levels. When you sweat When you exercise or use a sauna, you naturally sweat and lose a lot of water. During such activities, it is ideal to drink not just water after your activity but also before and during your workout. Keep a one-liter bottle filled with flavored or regular water at all times. Sip between 6 and 12 ounces every 15 minutes when you are active. After a workout, you can freely drink up to 24 ounces of water to restore the lost fluids. Before or during meals Do you sometimes feel hungry when you are thirsty? It happens to most people. Thus, drinking water before a meal ensures that you do not overeat. Also, most nutritionists suggest drinking one glass of water 30 minutes before a meal. This helps to ease the overall digestion process. You can also have a cup or two of water during meals. Middle of the day Have you ever experienced the 3 pm slump? If you’ve probably reached for a cup of coffee, you need to reconsider.

The human circulatory system has three major components the heart, blood, and blood vessels. Together they supply blood, nutrients, and hormones to different organs and parts of the body. Another important function of the circulatory system is to carry carbon dioxide and other waste products to flush them out of the body. Any disruption in this process can result in an inadequate supply of blood and nutrients and incomplete disposal of waste. Impact of meals and lifestyle The heart, veins, arteries, and vessels function like a mechanical unit, where a problem in one component can affect the entire process. Clogging in the veins or arteries can lead to heart failure or circulatory system dysfunction. Regular intake of certain foods can form plaque in the arteries and make them thick. This prevents the smooth flow of blood and may lead to hypertension and other complications. An unhealthy meal plan can contribute to the hardening, clotting, clogging, and tearing of blood vessels, increasing the risk of cardiovascular diseases. Best nutrient sources The ideal foods to improve blood count should be low in cholesterol and saturated fats. The meal plan should include alternatives such as trimmed meat and seafood, safe fats like mono or polyunsaturated fats, and omega-3 fatty acids. Further, it should have more fruits and vegetables, fiber, and moderate quantities of milk and dairy products. Here are some of the best kinds of foods that help improve blood circulation: Foods with omega-3 fatty acids: Omega-3 fatty acids are key nutrients for improving blood circulation. One can find them in plant-based foods and seafood. Doctors recommend omega-3-rich foods as they can reduce the levels of triglycerides, a type of fat. The build-up of these fats in the artery walls can increase the risk of cardiovascular diseases like heart attack and atrial fibrillation.

The second most common cancer in men is prostate cancer. It impacts the prostate gland, which secretes seminal fluid. Prostate cancer is usually localized and does not migrate. Early cancer detection results in less harm and more successful treatment of cancer. Although there are treatment alternatives, there are active clinical trials for more advanced treatments for prostate cancer. Read on to learn more about the warning signs and foods to eat and avoid for prostate cancer. 5 early warning signs of prostate cancer Frequent urge to urinate The prostate tumor exerts pressure on the urethra and the bladder, leading to a person getting an urge to urinate, especially at night. Weak flow of urine Weak urine flow need not always be a sign of prostate cancer as one experiences trouble urinating as one ages. However, if one experiences a weak flow of urine or has no control over starting and stopping it, it is advisable to consult a doctor. Numbness or pain As cancer advances, one might experience unexplainable pain in the hips, chest, or lower back. Some men may also experience numbness in the legs. Burning or painful urination Burning or experiencing pain while urinating is called dysuria. It is a common symptom of UTIs. However, it may also be a symptom of prostate cancer. It is better to get it checked. Blood in the urine Hematuria is a symptom of prostate cancer but can also be a symptom of health issues like UTIs. It always helps to get it checked. Meal plan for prostate cancer A well-balanced meal plan with ample fruits and vegetables, complex carbohydrates from whole grains, and healthy proteins can prevent prostate cancer and improve one’s overall health. Additionally, even when diagnosed with prostate cancer, paying attention to what is on one’s plate can go a long way in aiding your treatment.

Thyroid cancer is a type of cancer that affects the thyroid, a gland located at the neck base that produces hormones that regulate metabolism. While there are several types of thyroid cancer, including papillary and follicular, one of the rarest and most aggressive types is metastatic squamous neck (MSK) thyroid cancer. MSK thyroid cancer can be challenging to diagnose and treat, so one must be aware of the subtle signs of this cancer type. This article will examine what MSK thyroid cancer is, the symptoms you should be mindful of, how it’s diagnosed, and the available treatment options. We will also discuss how to manage the side effects of treatments, some coping strategies for those with MSK thyroid cancer, prevention methods, and prognosis for the disease. Introduction to MSK Thyroid Cancer MSK thyroid cancer is a rare and aggressive type of thyroid cancer that is believed to originate from the squamous cells in the neck, which are thin and flat cells that line the surface of the throat. MSK thyroid cancer spreads quickly to the lymph nodes in the neck and other body parts, such as the lungs and bones. This cancer is more likely in adults, particularly those over 40. Symptoms of MSK Thyroid Cancer One of the biggest challenges with MSK thyroid cancer is that it can be difficult to detect in its early stages. However, symptoms of MSK thyroid cancer are typically very subtle and can even be mistaken for other conditions. Some of the most common symptoms of MSK thyroid cancer include the following: – Swelling or a lump in the neck – Pain in the neck or throat – Difficulty swallowing – Difficulty breathing – A hoarse or raspy voice – Coughing – Unexplained weight loss – Fatigue If you experience these symptoms, speaking immediately to your healthcare expert is essential.

Our immune system comprises many types of cells, like lymphocytes, which include T cells and B cells. Their primary role is to fight infections and prevent diseases. In this process, B cells get converted into white blood plasma cells. The plasma cells are mainly found in the bone marrow and make antibodies called immunoglobins. Multiple myeloma begins in the plasma cells, where these cells become cancerous and begin to divide and grow uncontrollably. Impact of multiple myeloma A single defective plasma cell typically leads to multiple myeloma. It then divides over many years and months, increasing the number of myeloma cells. During cell division, the myeloma cells could enter the bloodstream, reach other bone marrow, and continue damaging the plasma cells. As myeloma begins to develop in multiple bone marrow sites, cancer thus formed is called multiple myeloma. The myeloma cells accumulate in the bone marrow, crowding the healthy cells. Instead of producing antibodies, the plasma cells produce abnormal proteins, leading to severe health complications. Multiple myeloma also can cause anemia and reduce platelet levels. Platelets are crucial for the blood to clot quickly. A person with multiple myeloma may suffer from frequent bruises and injuries due to a low platelet count. The body keeps remaking bone cells regularly to keep them strong. Myeloma interferes with this process, and our body can lose the ability to produce new bones. Thus, the old bones may weaken, increasing the risk of fractures. As the existing bones break down, the calcium level in one’s blood can also increase. Multiple myeloma also makes one’s body prone to infections as the immune system becomes weakened and incapable of fighting viruses and bacteria. Myeloma generally affects people between the ages of 65 and 70. Myeloma symptoms may not appear in the initial stages, and you may begin to notice visible symptoms only when the cancer is advanced.

The immune system makes inflammation a natural response for healing during an infection or injury. The affected area becomes swollen, and blood flow to that area automatically increases. However, the immune system may mistakenly cause inflammation without infection or injury. When such inflammation affects the joints, they become unstable and painful. This condition is called rheumatoid arthritis. This autoimmune disease can be managed with timely diagnosis and treatment options. Rheumatoid arthritis Rheumatoid arthritis, or RA, impacts each person differently. While in some, it may advance slowly over time, it may progress quickly in others. The symptoms of pain and stiffness may be persistent or flare up occasionally and be dormant for some time. RA causes pain and stiffness in the affected joints, particularly in the morning or after staying in the same position for long durations. It can also cause a lack of appetite, low BMI levels, and fatigue. In some cases, RA can cause inflammation in the chest, causing severe chest pain. Complications of rheumatoid arthritis If left untreated for a long time, the disorder can lead to immobility and other serious health issues like: Carpel tunnel syndrome Inflammation in the heart’s pericardium Sjogren’s syndrome – inflammation of the eye Inflammation in the lungs causing COPD or pulmonary fibrosis Cardiovascular diseases Inflammation of the blood vessels Cervical myelopathy Joint damage Rheumatoid nodules Common mistakes to avoid if you have rheumatoid arthritis Getting treatment from a general physician A general physical may be able to diagnose RA, but they may not have the expertise in treating the condition. Rheumatologists are specialists doctors with adequate qualifications, training, and experience in treating RA. They will be updated with the latest development in treatments that can benefit your overall health. Not learning about RA Right after diagnosis, one of the first steps for patients and caregivers is understanding the facts about RA.

Menstrual cramps are painful sensations that occur before or during a woman’s period. The intensity of such pain can vary among women, causing little discomfort to some while making it excruciating for a few others. The pain in the lower abdomen can be throbs, cramps, and spasms, while it could be a constant dull pain for some. Keep reading to learn more about the causes of menstrual pain and foods to eat to manage them. Causes of period pain Uterine contractions Uterine contractions are the contraction and expansion of the uterine muscle, which happens during the menstrual cycle. Contractions also happen during other times, but most women are unaware of or feel it except during their period and childbirth. Chemicals and hormonal changes in the uterus During periods when the muscular wall contracts, it compresses the blood vessels in the uterus lining and cuts off the blood and oxygen supply to the womb. The womb tissues release chemicals to trigger pain. Our body also produces prostaglandins, a chemical that makes the womb muscles contract more, resulting in further pain. Excessive buildup of prostaglandins could lead to stronger contractions and severe pain. The prostaglandins can also cause headaches, diarrhea, and nausea during periods. Too much estrogen can cause the uterine lining to become thick. During a menstrual cycle, the lining breaks down, releasing more prostaglandins and increasing pain. Underlying conditions Certain underlying health conditions can also cause period pain for older women. They include- Endometriosis – Cells similar to the uterine lining grow outside the uterus. Fibroids – They are abnormal growths appearing in the uterine wall that cause severe pain and bleeding during a menstrual cycle. Pelvic inflammatory diseases – Infections that affect the upper reproductive organs, namely the uterus and fallopian tubes. Adenomyosis – A condition where the endometrial tissue begins to grow in the uterine muscle wall and starts thickening.

Eczema is a condition that affects the skin and causes redness, itching, and dryness. It can be very uncomfortable and can affect any body part. It can also cause psychological distress and can be challenging to manage. Thankfully, several guidelines can be followed to help keep skin healthy and avoid the symptoms of eczema. This article will discuss the causes of eczema, the signs and treatments, and a few guidelines for avoiding eczema symptoms and treatment. Introduction to eczema Eczema is a skin issue often characterized by redness, itching, flaking, and dryness. The situation is often accompanied by swelling, crusting, and even blistering of the skin. It can affect any body part, including the face, hands, arms, and legs. Eczema is not a contagious condition, but it can be uncomfortable and affect the quality of life. People with a family history of eczema are more likely to develop the condition. Other d that may increase the risk of eczema include stress, allergies, and certain skin irritants. What are the main causes of eczema? The exact cause of eczema is a combination of genetic and environmental factors. People with a family history of eczema are more likely to develop the condition. Other well-known factors that may increase the risk of eczema include stress, allergies, and certain skin irritants. It is also believed that certain factors may trigger the onset of eczema. These triggers include certain foods, environmental allergens, and even certain fabrics. Identifying and avoiding the triggers is essential, as they can worsen the condition. Symptoms and treatment options The symptoms of eczema may vary from person to person, but the most common symptoms include redness, itching, flaking, and skin dryness. In severe cases, the skin may become inflamed, swollen, and even blistered. The skin may also become thickened, cracked, and scaly.

Many digestive disorders can be excruciatingly painful and annoyingly disturbing. About 20 million people in the country suffer from some digestive disease, and statistics prove that the numbers are increasing. Most of us are leading a sedentary lifestyle and consuming unhealthy foods. However, if these issues are not addressed in time, various illnesses will cripple the nation. Read this article to learn about 7 critical digestive conditions and their symptoms. Irritable bowel syndrome Irritable bowel syndrome (IBS) is a prevalent digestive condition affecting the large intestine. It usually causes abdominal pain, cramping, bloating, gas, diarrhea, constipation, and changes in bowel habits. The primary symptoms of IBS are a pain in the abdominal region and changes in bowel movements, such as constipation, diarrhea, or both. People with IBS may also experience stool bloating, gas, and mucus. Some other symptoms of IBS could be fatigue, nausea, loss of appetite, anxiety, depression, etc. The symptoms can differ from person to person and may come and go. Sometimes, symptoms may worsen during stress or when consuming certain foods. Therefore, visiting a doctor to understand the intensity of irritable bowel syndrome is advisable. Once the diagnosis is positive, the treatment plan may include modifications in the meal plan and supplements as prescribed by the doctor. Crohn’s disease Crohn’s disease is a common type of inflammatory bowel disease (IBD) affecting the intestinal tract. To be very specific, it is a chronic inflammatory bowel disease (CGBD) that causes colon, rectum, and anus inflammation. Because this inflammation progresses slowly and cannot be completely controlled with prescription treatments, patients often spend months or years with no improvement. Other treatments may include modifications in the meal plan and lifestyle changes. With simple lifestyle changes, one can get fast relief from Crohn’s disease symptoms and even lead a normal life again.

Pulmonary fibrosis is a rare disease that causes scarring in the lung tissues, causing breathing difficulties. On the other hand, Cystic Fibrosis (CF) is a life-threatening, chronic, progressive disease of mucus glands. It primarily affects the respiratory system and digestive systems of young and adults. It can also affect the sweat glands and reproductive system. Both are lung diseases but have very different symptoms. Both diseases are progressive and chronic and eventually lead to fatalities. Impact of pulmonary fibrosis Pulmonary Fibrosis (PF) causes lung scarring, making it thicker and less elastic. As a result, patients with PF cannot take in enough oxygen while breathing. The scarring may also affect the air sacs, a lace-like structure that supplies oxygen to the capillaries, absorbs carbon dioxide and releases it during exhalation. Scarring in the air sacs prevents the lungs from expanding, preventing one from taking deep breaths, which directly limits the amount of oxygen that can enter the blood. Allergens, side effects of prescription treatments, pollution, and family history, are said to be the causes of pulmonary fibrosis. Unfortunately, there is no definitive cure for the disease. However, the symptoms can be managed with treatments and lifestyle changes. And since it is a progressive disease, it mostly leads to fatalities. Treatment of pulmonary fibrosis In the absence of a specific cure, doctors use the following methods to manage pulmonary fibrosis systems and to stop its progression: Prescription treatments Oxygen therapy Lung transplant Pulmonary rehabilitation Lifestyle modification Healthy meal plan Foods to manage pulmonary fibrosis A well-balanced, healthy meal plan can help a PF patient to maintain BMI levels, reduce inflammation, ease digestion, and fight infections. Here are some of the best food for pulmonary fibrosis: Food rich in antioxidants Food rich in antioxidants can help control inflammation and fight the free radicals in the bodies.